Lauren Eckstrom is a yoga and certified mindfulness meditation teacher. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and mindfulness. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 ( which has been downloaded in all 50 US states and over 44 countries across the world.

Lauren co-authored Holistic Yoga Flow: The Path of Practice ( and was the associate producer of the award-winning DVD series The Ultimate Yogi.

She has written about yoga and mindfulness for Yoga Journal, been featured on the cover of Yoga Journal and is listed as one of Yoga Journal’s top 15 most influential teachers. She has also written for, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine.

She is on the faculty at 1440 Multiversity and travels internationally for workshops, conferences and festivals teaching signature Holistic Yoga Flow masterclasses which incorporate safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.

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